The sweaty palms, racing heart beat, cotton-mouth, upset stomach. Yep, it's all part of that anxiety when we're about to do something that makes us nervous. We've all been there, right? Whether it's public speaking, a job interview, major exam, a date with that hot guy--there are things in life that just make us really nervous. We spend time worrying if we'll mess up or make fools of ourselves.
And have you ever had someone tell you to just "calm down" or 'relax" during one of these anxious moments?? Right, because it's easy to tell my heart to stop beating into the back of throat. Why didn't I think of that? *eye roll*
All well-meaning people may be, that nervous energy is real and there is usually no calming down to neutralize it, but is it really "nervous" energy? What if I told you you can re-purpose that same energy into something positive? Watch this week's video to see how you have more power that energy that you think.
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